Advice on How to Lift Properly

Advice on How to Lift Properly

When relocating to a new home, the task of lifting furniture and moving boxes is unavoidable. Unfortunately, lifting heavy items the wrong way can cause injuries. A full day of lifting increases the risk of back pain and other injuries. The good news is that you can always outsource local movers to do everything for you.  

For over 30 years, Morrison Moving has provided full-service moving and storage services for residential and corporate clients. Our professional movers are always ready to work hard and teach others how to practice safe lifting techniques.  To help you avoid injuries, we asked our movers to share some of their most effective tips on lifting items. This is what our professionals said: 

Proper Posture

Your posture is the most important factor to consider when lifting. Ensure that your feet are shoulder-width apart, with one foot slightly ahead of the other.  Also, keep your back straight when lifting boxes and other items. This will help to avoid injuries. 

Check Weight Before Lifting

Take your time, and never try to lift moving boxes with all your force. Start by examining the item first and test to see if you can handle the weight to carry on your own. If you decide it's too heavy, make sure you ask for a hand. Always try to move heavy objects with others to avoid injury. 

Hold the Box Firmly

Never try to lift boxes with one hand, and always use both hands to carry the box at the base. This will keep your items safe from damage and secured. Use a dolly for any heavy items. This will make lifting a lot easier. 

Never Lift With Your Back

Never lift with your back because it can strain your muscles or cause a severe injury.  Before lifting moving boxes, we recommend you spread your legs apart and use your legs to lift. Some people will squat or bend their knees to avoid putting added pressure on their backs. 

Don’t Lift Above Your Head

Never carry a box or item over your head. This can strain your shoulders and upper back, causing you significant pain.  This will also help to prevent things from falling through the bottom of a box due to a box being packed poorly. 

Take Your Time

It is advised to slow down and be careful when lifting furniture and boxes. When you rush, you could twist a muscle or damage furniture. 

Also, check out this article for tips on saving time when moving.

Call the Professionals

Moving can be a lot more complicated than it looks. Professional movers can make your entire moving experience stress-free and Easier. Morrison Moving is a full-service moving company with services designed with your specific needs in mind. From full-service moving that includes packing and unpacking, residential moving, office moving, specialty moving, and piano moving. Morrison Moving offers the best moving value for your money.  If you are looking for reliable movers in Hamilton and the Niagara area, choose Morrison Moving. 



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